"Taking regular exercise can slow down age related changes like the decline in bone density, strength and power that normally start taking place
in our 30s."		 Personal Training - Peak Fitness

About Peak Fitness

The Peak Fitness philosophy is to focus on you and your individual needs, helping you achieve sustainable health and fitness results, safely and enjoyably. Throughout you are encouraged to take a proactive approach to your health and wellbeing.

About Kate

Kate Brown After a degree specialising in sports and leisure studies in Yorkshire, England, Kate pursued a career working in a variety of health and social service arenas. Once she moved to Switzerland with her husband in 1992, she followed her passion, trained as a ski instructor and then as a Personal Fitness Trainer before founding Peak Fitness.

From her home near Geneva, she is an active skier, mountaineer, runner and cyclist and is at her happiest in the high mountains of the Alps.

Professional Qualifications


Kate holds the following professional qualifications:
    Diploma in Personal Training – Premier International Qualifications (PIQ) Level 3 (currently the highest recognised level in the UK)
    Certificate in Sports Massage (PIQ)
    Certificate in Nutrition for Health & Fitness (PIQ)
    Fitness Trainer Award (PIQ)
    Summer Mountain Leader Award
    British Association of Snowsports Instructors. Telemark Instructor
    SMBLA Trail Cycle Leader Award
    First Aid Certificate
    American Institute for Avalanche Research and Education. Level 1 Certificate

BASI LogoShe is committed to her ongoing professional development to ensure her clients access the very latest science based thinking.

 

 

Location

You can train with Kate at a place convenient for you; at your home, close to your work or at a stimulating outdoor location in the Geneva - Lausanne area.

 

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