|"Taking regular exercise can slow down age related changes like the decline in bone density, strength and power that normally start taking place
in our 30s."
About Peak Fitness
The Peak Fitness philosophy is to focus on you and your individual needs, helping you achieve sustainable health and fitness results, safely and enjoyably. Throughout you are encouraged to take a proactive approach to your health and wellbeing.
After a degree specialising in sports and leisure studies in Yorkshire, England, Kate pursued a career working in a variety of health and social service arenas. Once she moved to Switzerland with her husband in 2002, she followed her passion, trained as a ski instructor and then as a Personal Fitness Trainer before founding Peak Fitness.
From her home near Geneva, she is an active skier, mountaineer, runner and cyclist and is at her happiest in the high mountains of the Alps.
Kate holds the following professional qualifications:
She is committed to her ongoing professional development to ensure her clients access the very latest science based thinking.
You can train with Kate at a place convenient for you; at your home, close to your work or at a stimulating outdoor location in the Geneva - Lausanne area.