"Fuelling yourself with processed food is like putting diesel in your Ferrari."

 

 

"If I'd have known I was going to live this long, I'd have taken better care of myself"
Eddie Blake, Jazz musician on his 100th Birthday

 Personal Training - Peak Fitne
Nordic Walking - Peak Fitne Personal Training - Peak Fitne

Peak Fitness offers You

Outdoor Fitness
Nutritional Advice
Injury Prevention & Rehab

Kate works both with individuals and with small groups. Each approach offers benefits and you choose which best suits you. A one-to-one approach offers the fastest route for you to achieve your goals, whether it is loosing weight, getting fit or improving your sporting performance.

A small group can be fun and motivating and works best when individuals have similar aspirations and fitness levels. Group sessions are also more affordable.

Training with Kate will:

    Help you establish and maintain a healthier lifestyle
    Give you that extra motivation needed to turn good intentions into action
    Devise a training plan that fits in with your other commitments and lifestyle
    Challenge you to workout that bit harder than you would on your own so that you get results in the shortest possible time
    Help you avoid over-training
    Identify and help correct muscle imbalances that can lead to injury
    Give you practical, sound advice so you can take a proactive approach to your health and wellbeing
    Teach you to listen to your body's signals and respond accordingly

You can purchase single sessions or a specially designed package (please see our prices page). A single session typically lasts 60 minutes and is usually a blend of activities to meet your specific needs. Single or 'Top-up' maintenance sessions are recommended particularly for those people who find it's a struggle to maintain a regular exercise regime so that you continue to progress and get the results.

Outdoor Fitness Workouts - Be energised

Switzerland with its beautiful lakes and snow-capped mountains provides the perfect playground for personal fitness training.
Getting outside, in the fresh air, keeps all your senses alive and takes your mind off the 'how much longer do I need to do this' mentality that some people feel about exercise. Peak Fitness uses a variety of outdoor activities from Nordic walking, trail running, biking, hiking and skiing to energise your spirit as well as your body.

Nutritional Advice – You are what you eat

Naturally for total health and wellbeing what you eat is as important as taking regular exercise. The role that diet and nutrition plays in contributing to sporting performance is increasingly being recognised. So whether you want to manage your weight, eat for optimum health and vitality or improve your sporting performance, Peak Fitness offers food diary analysis and advice to support your healthy eating. This is available separately or as a component of the Peak Fitness packages.

Injury Prevention & Rehab
– Take charge of your wear and tear

Wouldn't it be nice if the next time your body complained with a niggling ache you knew what to do to reduce the chances of it getting worse, or even better your regular exercise regime included exercises that reduce the chances of you developing injuries.
In addition to offering sports massage, Peak Fitness takes a proactive, preventative approach towards injuries, many of which develop over time through the normal stresses of life, training or sporting activities. Teaching you more about how your body works is an integral aspect of the way Peak Fitness works. Don't be a ticking time bomb take charge of your wear and tear.
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